Weightloss plan
Here is a weight loss plan that’s been a game-changer for me in the past (lies, but it worked quite well). This gem was passed on to me by a swanky gym, and I thought it could be just what you need, especially with the holiday season ahead of us.
The gist of it? Dive into a protein-packed diet and throw in some fun physical activities.
Tips
- Use herbs, spices, garlic, lemon and seasoning to add some flavour to the food.
- Don’t use any ready-made meals, tinned, frozen producs.
- Use skimmed or low fat milk.
- Do not take any sugar or cream.
Ok, here is your food plan:
Breakfast
-
Coffee (black), herbal tea or water
-
Blueberries, raspberries, blackcurrants, blackberries, strawberries OR oranges and grapefruits OR green apples OR cherries.
WITH
- 480-600g natural fat-free or low fat yogurt
- OR 90-150g of cottage cheese
- OR Omelette of two or three egg whites and one yolk
- OR 60g of tuna (small can) OR prawns OR shellfish OR crab
Lunch
- Green salad - Cos lettuce (Romaine), cucumber, celery, parsley, raw carrot (small amount), green and red peppers, courgettes (zucchini), cress, spinach, mushrooms, spring onion, etc. with cider vinegar or other fat-free and sugar-free dressing
WITH
- 120g chicken OR turkey OR round steak OR liver
- OR 120g whitefish OR tuna (can) OR prawns OR shellfish OR crab OR fishroe
- OR 120g cottage cheese
You may have tea, coffee, herbal tea, still or sparkling water.
Dinner
- 240-480g of protein selected from: Lean beef OR round steak OR lamb OR turkey OR chicken OR tuna
- OR prawns OR shellfish OR whitefish
- OR cottage cheese
WITH
- a green salad with balsamic vinegar / cider vinegar
- OR cooked green vegetables (Spinach, parsley, broccoli, cauliflower, asparagus, green beans, green & red peppers, mushrooms)
That’s it, best of luck! 👍