Half Marathon training
Training plan for a half Marathon. I was challenged…
Progress will be updated as I go 👇️
Date | Day | Distance (km) | Target Time | Distance ran (km) | Actual Time | Comment |
---|---|---|---|---|---|---|
31-05-2025 | Saturday | 4 km | 33 min | Did not enjoy that, could nt walk for days. | ||
05-06-2025 | Thursday | 3.5 | 26 mins | 3.5 km | 28 min | |
07-06-2025 | Saturday | 4.5 | 32 mins | 4.5 km | 37 min | A bit better, slower pace but did not feel like death. |
12-06-2025 | Thursday | 4 | 28 mins | 4 km | 28 min | |
14-06-2025 | Saturday | 5 | 34 mins | missed | ||
16-06-2025 | Monday | 5 | 34 min | 3 km | 22 mins | disappointing |
19-06-2025 | Thursday | 4.5 | 30 mins | |||
21-06-2025 | Saturday | 6 | 39 mins | 4.1 km | 32 min | |
26-06-2025 | Thursday | 5 | 31 mins | |||
28-06-2025 | Saturday | 7 | 44 mins | |||
03-07-2025 | Thursday | 5 | 30 mins | |||
05-07-2025 | Saturday | 8 | 48 mins | |||
08-07-2025 | Tuesday | 5 | 29 mins | |||
10-07-2025 | Thursday | 6 | 35 mins | |||
12-07-2025 | Saturday | 9 | 54 mins | |||
15-07-2025 | Tuesday | 6 | 35 mins | |||
17-07-2025 | Thursday | 6 | 35 mins | |||
19-07-2025 | Saturday | 10 | 59 mins | |||
22-07-2025 | Tuesday | 6 | 34 mins | |||
24-07-2025 | Thursday | 7 | 40 mins | |||
26-07-2025 | Saturday | 11 | 65 mins | |||
29-07-2025 | Tuesday | 6 | 34 mins | |||
31-07-2025 | Thursday | 7 | 40 mins | |||
02-08-2025 | Saturday | 12 | 70 mins | |||
05-08-2025 | Tuesday | 7 | 39 mins | |||
07-08-2025 | Thursday | 8 | 45 mins | |||
09-08-2025 | Saturday | 13 | 75 mins | |||
12-08-2025 | Tuesday | 8 | 44 mins | |||
14-08-2025 | Thursday | 8 | 45 mins | |||
16-08-2025 | Saturday | 14 | 81 mins | |||
19-08-2025 | Tuesday | 8 | 44 mins | |||
21-08-2025 | Thursday | 9 | 51 mins | |||
23-08-2025 | Saturday | 16 | 93 mins | |||
26-08-2025 | Tuesday | 9 | 49 mins | |||
28-08-2025 | Thursday | 10 | 55 mins | |||
30-08-2025 | Saturday | 18 | 103 mins | |||
02-09-2025 | Tuesday | 6 | 33 mins | |||
04-09-2025 | Thursday | 5 | 27 mins | |||
06-09-2025 | Saturday | 12 | 68 mins | |||
09-09-2025 | Tuesday | 5 | 27 mins | |||
11-09-2025 | Thursday | 4 | 22 mins | |||
13-09-2025 | Saturday | 8 | 44 mins | |||
16-09-2025 | Tuesday | 3 | 16 mins | |||
18-09-2025 | Thursday | 2 | 11 mins | |||
21-09-2025 | Sunday | 21.1 | 119 mins |